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Discussing your Mental Health and Wellbeing
We held a webinar on 17 June 2020 designed to destigmatise mental health and create better understanding of our own mind and self awareness. And it did exactly that! John…
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Avoiding Procrastination
Procrastination is a negative playground of unrealised potential. Some researchers see the activity as poor self-management, others believe it is avoidance of perceived failure and there are some who see…
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Surviving an Online Existence
Today I walked ten steps, down one flight of stairs and arrived at my place of work. I started with a Zoom meeting at 8.00 am, switched to a Teams meeting at 8.15,…
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Ways to stay grounded during these uncertain times
As humans we crave certainty. When we tried to switch up the Christmas holidays last year by suggesting a different beach, my husband and I were hit with immediate howls…
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How to set up your home office
1. Create a dedicated space Depending on your apartment or home size, create an area where you cannot be distracted by children, partners, housemates and even your pets who we are…