2020 is the year that no one could’ve predicted and more and more Australians are experiencing mental health impacts brought on by feelings of isolation and uncertainty.

In 2009, after losing his father, Gavin Larkin made a choice to champion just one question, that he hoped would make a difference:  RUOK? – A question that we would like to extend to our Members, whilst reminding you of some free resources that we have available to support you through this difficult period:

The API Wellbeing Hub
Recording: Developing a Resilient Mindset
Recording: Wellbeing – Discussing Your Mental Health and Wellness

The question RUOK? can often be a difficult one to ask. The RUOK? website has tips and tricks to help you start the conversation. For a full list of support services, see the Find Help page.