Description

In today’s fast-paced and ever-changing workplace, it’s becoming increasingly difficult to maintain a healthy balance between work and personal life. As professionals, we often find ourselves dealing with high-pressure situations, tight deadlines, and constantly evolving technologies that demand our attention around the clock.

When we have clear boundaries in place, we have a greater sense of being in charge of our life. Not only do our boundaries protect us, but they also allow us to have stronger relationships, greater independence and less stress and conflict.

However, so often we find ourselves saying yes when we want to say no. We want to be polite or seen as a nice person. We want to avoid conflict. We don’t think anyone else will do as good a job. Too often we put up with poor behaviour, and feelings of guilt or obligation rather than risk offending people by saying no.

In this session, leadership communication expert Mel Kettle will explore the latest research and strategies for setting healthy boundaries. She will share practical examples and tactics to help you understand why boundaries are important, the different types of boundaries and how to communicate your boundaries with clarity and compassion.

Learning Outcomes

You will leave this session with:

  • New insights into the importance of taking breaks, delegating tasks, and saying no
  • Increased confidence and courage to set and communicate your boundaries – and to deal with boundary push-back
  • A wealth of practical tips and tools for managing your workload and prioritising what is really important to you

Pricing

Member Prices
$0
Non Member Prices
$95
Student Prices
$0

All fees include GST however a transaction fee may be applied.

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Presenters

Mel Kettle, Leadership Communication Strategist
Mel Kettle is a food loving, book reading, beach goer who lives on the Sunshine Coast. She is a trusted mentor to executives and leaders and a highly sought-after speaker and trainer on leadership communication and menopause at work. After surviving the debilitating effects of work-related loneliness, stress and burnout in her late 20s, Mel believes self-leadership is essential creating real connection and sustained engagement. Mel has twice (2022 and 2023) been recognised by leadersHum as one of the Top 200 Biggest Voices in Leadership, one of only seven Australians on the list. She is the author of two books, the best-selling Fully Connected  and The Social Association. She loves her work, her husband and life in general. Visit www.melkettle.com

Webinar details

Date

05/09/2023

Event type

Recorded

CPD Points

1

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Location

Online

Topics

creating healthy work boundaries positive mental health practical tips self-care Self-leadership work ethic